Special overnight oats
A simple but very good overnight oats recipe which is my go to breakfast. I make a batch of these (between 4 and 5) each in their little jar container which is very convenient for mixing and storing.
Ingredients
- 50g oats (adjust to taste depending on how thicc you like your oats)
- 10g peanut butter
- 10g maple syrup (skip if your protein powder is sweetened)
- 10g chia seeds
- 10g vanilla protein powder
- 200ml milk
Instructions
- in a container (a jam jar should be good) mix the maple syrup, the peanut butter and 10ml of the milk. The goal is to make the peanut butter less thick. The result should be relatively smooth.
- add in the protein powder, the oats and the chia seeds. I like to do it in this order to make step 3 less awkward.
- Pour the remaining 190ml of milk. if the container overfills wait for a few seconds for the air trapped inside to make its way out.
- close the container, shake vigorously for a few seconds and store in the fridge.
macros
- 472 calories
- 60g carbs
- 17g fat
- 22g protein
I make these in the weekend for the following week. Its keeps pretty well, just make sure that your milk is not too close to its expiry date.